KOMFA riders Mook and Rich powering around Centennial Park Boxing Day 2016
KOMFA riders Mook, Rich and I in Centennial Park Boxing Day 2016
Plenty of riders out at Berowra Waters this morning. Here are a few of the Eastern Suburbs Cycling guys climbing away.
More KOM training!
I saw this on Facebook somewhere – but can’t remember where. Very cool indeed!
Not a bad motto to live by
A sneaky ‘2016’ KOM for Loch Ave loop in Centennial ParkThanks Ian, Ben and Mark for the tow
KOM training – Berowra Waters – 21-08-2016
Not how I planned to race today – Heffron on the grass 20-08-2016
Ashton being his own KOM – 24-07-2016
Little Ashton having fun climbing a tree – 02-07-2016
Racing at Lansdowne – 26-02-2016
View from Rose Bay as we roll past – 05-07-2016
KOM – My first major one- Parkes Drive – 28-03-2016
Racing at Heffron – 14-02-2016
KOM training at Jindabyne – 05-01-2016
Eldest son Will (now 17) helping me dissemble the clothes line – 20160108
William gapping the rivals (age 7)
World Half-Ironman Championships 2007
On the way to the World Half-Ironman Championships 2007
13 000 KOMFA
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